BESTSELLERS in EDUCATION Shop All Education Books.

We then looked at both expert reviews and more than 105,000 customer ratings, written by people who’ve bought these books on Amazon, to settle on the diet books you'll find below.

To find the best diet books among the many options on the market, we researched the most popular books available and considered their content, credibility, design, digestibility, and organization. While many cookbooks will have some content that discusses the origins of food and their nutritional benefits, these books are unlikely to go as in-depth regarding nutrition as less recipe-focused ones. Do you need meals that are quick and easy? Do you like to take an hour or two to cook for yourself every night? How often can you grocery shop for fresh ingredients?įinally, consider whether you're looking specifically for a cookbook or one that will provide you education on a particular way of eating without necessarily giving you recipes. If you're looking to switch up your diet, the first thing you should ask yourself is why. Best for Fasting: Complete Guide to Fasting.

Best for Anti-Dieters: Not a Diet Book: Take Control.

Best for Learning About Food: How Not to Die.Best for Weight Loss: The Obesity Code - Unlocking the Secrets of Weight Loss.Best for a Full Reset: The Whole 30: The 30-Day Guide to Total Health and Food Freedom.Best Vegan: The Complete Plant-Based Cookbook.Best Mediterranean: The Complete Mediterranean Cookbook.Best for Longevity: The Blue Zones Kitchen: 100 Recipes to Live to 100.Best Vegetarian: How to Cook Everything Vegetarian.To help you on your nutrition journey, we've gathered the best diet books and healthy cookbooks available today. These diet books are also super educational, teaching you why you should eat certain foods, what they can do for your health, and the best ways to make them delicious. While the diets of the past have focused on restriction, newer ways of eating encourage consuming more good-for-you foods to crowd out less healthy choices, leaving you feeling satisfied, not deprived. However, if you’re looking to adjust your way of eating, whether you want to feel better, lose weight, or hit a new personal record, there are tons of great diet books out there that can help educate you on ways to improve your nutrition and get you feeling better than ever. The word “diet” has earned itself an undeniably negative reputation, often leading people to think of unsustainable restriction and unhealthy fads.

The obesity code recipes